Why Choose SuzziPad Gel Ice Pack? SuzziPad Gel Cold Packs for Therapy adopt medical grade material is high quality and long-lasting use. With 30% more gel than competitors, the elbow cold cure wrap provides up to 20 mins cold therapy, delivering deep, penetrating coldness to targeted areas for pain relief. How to Use Its recommended to place the gel pack in the freezer for 46 hours to get up to 20-25 min therapy. Place the ice packs for elbow in the plastic bag provided in the freezer for the next application. - Instant Relief for Elbow Pain: SuzziPad ice pack for elbow entirely wraps around the elbow to forearm areas provides 360 cold therapy for soothing pain relief. This ice elbow wrap filled with 30% more volume gel than others delivers at least 20-25 mins cold therapy. Targeted relief for tendonitis, Tennis elbow, Golfers Elbow, Arthritis, Arm Pain, Fatigue, Soreness from heavy-duty and post-workout recovery. - Innovative Dual-Cover Design: This tennis elbow ice wrap built with two kinds of fabric cover provides optimal cold therapy. The soft plush side allows you to wear it without anything underneath, delivers soothing coldness, and protects you from frostbite and condensation water. While the nylon side provides intense coldness for effectiveness. Get started with the plush side for adaption, then flip over to the nylon side for long-lasting cold compress. - Flexible & Cold Compression: Thanks to the -13 F freezing point, the elbow cold wrap remains pliable even when frozen. The elbow compression sleeve engineered with two velcro straps provides strong compression combining with cold therapy so that you can get optimal therapy effect to elbow and forearm. - Universal Fit: This cold elbow wrap constructed with durable straps ensures this gel ice pack in place while keeping the ease of movement, which is handy to apply when typing, laying down, and even walking. This cold pack is easy to adjust and fits most elbow sizes up to 19.5 in circumference. Suitable for both men and women. - Enjoy a 20-minute cold compress after 2 hours of freezing! The cold compress time may vary depending on the room and body temperature. If you want a longer cold therapy time, you can have our replacement ice pack as a replacement to extend the therapy time.