Encomenda Registrada R$8,00 (Postagem no Mesmo dia da compra!). --------------------------------------------------------------------------------------------------------------------------------------------------------------Aproveite e leve mais produtos pagando somente um frete Acesse nossa lista e escolha: https://lista.mercadolivre.com.br/_CustId_62012463--------------------------------------------------------------------------------------------------------------------------------------------------------------Caio Terra Jiu-jitsu 111 Técnicas De Meia Guarda 3 Dvds Completo! (inglês)Varias vezes campeão mundial Caio Terra veio para revolucionar sua meia guarda.A meia guarda é uma das mais comuns posições no jiu-jitsu com uma variedade imensa de opções.As ténicas apresentadas nessa coleção em 3 dvds são as seguintes:Todas técnicas são agrupadas de forma a ficar fácil o entendimento e deixa você com varias opções dependendo da reação do seu oponente.Na seção de bonus inclui um episodeo do popular show de jiu-jitsu "Rolled Up" com Caio TerraLista Completa de Capitulos:Getting out of bad spots Part 11. Recover full guard2. Sweep from head control3. Recovering knee shield from head control4. Sweep with lapel and pants grip5. Recovering knee shield from knee slide pass6. Sweep from knee slide pass7. Getting underhook from knee slide pass8. Hip bump sweep9. Sweep to mount when opponent moves to inverted half guard10. Taking the back when opponent moves to inverted half guard11. Roll over sweep when opponent moves to inverted HGGetting out of bad spots Part 2 - Knee Shield1. Taking the Back2. Roll over sweep3. Taking the back from knee grip4. Kimura sweep/submission5. Straight armlock6. Collar choke7. Collar choke to sweep to mount8. Brabo choke9. Brabo choke variation 2 with sweep10. Brabo choke variation 3 with sweep11. Taking the back when opponent pummels12. Sweep when opponent pummels13. Sweep 2 when opponent pummels with Kimura14. Reverse triangle when opponent pummels15. Sweep to kneebar16. Roll under armbar 117. Roll under armbar 218. To the crucifixUnderhooks and hooks1. Taking the back2. Roll under sweep3. Knee drag sweep4. Knee push sweep5. Ankle pick sweep6. Underhook the knee sweepWhen opponent attempts to move to inverted half guard7. Arm trap with collar to ankle pick or Triangle finish8. Take the back when opponent switches to inverted HG9. Leg trap sweep when opponent switches to inverted HG.10. Roll over sweepUsing leg hooks11. Taking the back12. Beating the overhook to the back with arm drag13. Jumping to triangle from the knees14. Takedown from knees15. Single leg to back16. Single leg takedown17. Single leg takedown variationUnderhook when opponent pushes head18. Toe grab to deep half guard sweep to knee bar19. Take the back with lapel grip20. Roll under sweep with lapel gripHalf Guard Single Leg1. Takedown2. kimura style sweep3. dive under sweep with sleeve grip4. Collar drag sweep5. Collar drag variation with triangle6. Lapel grip with foot on the hip sweep7. Tomoe Nage to double leg takedown8. Single leg sitting and standingHalf Guard Scissor1. Scissor sweep2. back roll sweep3. X-gaurd technical lift4. X-guard Sweep 15. X-guard Sweep 26. X-guard to the backDeep Half Guard1. Pendulum sweep2. Pendulum to rollover sweep3. Pendulum to the back/ sweep4. Pendulum to Omoplata5. Pendulum to Technical lift6. Pendulum to Knee ride to back7. Homer Simpson sweep8. Homer Simpson to back9. Homer Simpson to back 210. Collar grip hip bump sweep11. Collar grip sweep12. Double under sweep13. Double under sweep 2Inverted HalfOpponent attempts to go to Inverted Half1. Take the back2. Roll over sweep3. Leg hook sweepInverted Half4. Back roll sweep5. Triangle6. Kimura and Americana roll over sweep7. Collar choke and sweep8. Lapel grip sweep to mount9. Lapel grip to the backUpside down half1. Sweep 12. Sweep 23. TriangleTerra's Guard1. Backdoor escape to back2. Sweep 13. Sweep 24. Sweep 3 with armlock5. Triangle6. Upside down armbar7. Sweep to inverted half guard8. Sweep to knee bar9. Leg hook sweep50/50When opponent prevents back take1. Kneebar2. Kneebar to toehold3. Sweep4. To the back5. Straight ankle lockFrom cross grip6. Calf slicer7. Kneebar8. To the back9. Technical liftKimura1. Kimura2. Hip bump sweep3. Sweep to armbar4. To roll under armbar5. Take the back