Feet To Floor: Volume One Fundamental Standing Skills Com John Danaher 8 Volumes Acesso On Audio: InglêsRevele os Princípios de Combate Em Pé e as Inovações da Puxada para Guarda Da Mente Mais Brilhante Do Grappling, Com O Professor John Danaher ao lidar com a primeira parcela da série revolucionária ‘Feet To Floor’O objetivo de John é torná-lo competente e eficaz na posição de pé em apenas 3-6 meses de estudoÉ hora de mudar totalmente a maneira como você luta em pé, já que o maior treinador de grappling da Terra, o professor John Danaher, está apresentando o primeiro volume de sua série de Jiu-Jitsu, ‘Feet To Floor’. Assim como fez com o sucesso revolucionário de leglocking, o Professor Danaher agora está voltando seu objetivo para mudar a maneira como você vê a luta de pé - com resultados reais no tatame.Elimine o trabalho de adivinhação da posição em pé com o detalhamento em série total do Professor Danaher das maneiras pelas quais você pode (e deve) atacar a posição em pé com quedas, puxadas de guarda e muito mais, dividido nos problemas e conceitos fundamentais para o sucesso em que John tem o domínio do conhecimento . Mesmo sem formação em judô ou luta livre, os alunos de John começam a ver o verdadeiro sucesso em 3-6 meses deste programa completo e total.Aprenda as habilidades que levam você a quedas, incluindo postura, movimento, pegada e muito mais, todas otimizadas para ataques em pé pelo Professor Danaher. Agora você pode construir todas as camadas conectivas entre as técnicas e mover-se com mais facilidade e confiança enquanto constrói seu conjunto de habilidades e arsenal com as instruções cuidadosas do Professor Danaher.Nesta edição ‘Feet To Floor’, o Professor Danaher compartilha sua filosofia de orientação sobre puxar para a guarda, incluindo como fazê-lo com segurança e como chegar às melhores posições possíveis. Com essas inovações em usar a tração da guarda em seu efeito máximo, podemos começar a atacar de maneiras novas e dinâmicas. O Professor Danaher também esmiuça a puxada da guarda, incluindo como terminar na melhor posição possível todas as vezes.Part 1:Introduction to Feet To Floor Volume 1The Six Essential Skills of Jiu Jitsu in the Standing Position The Criteria for Takedown Selection for Jiu Jitsu Creating an Overall Game plan for Jiu Jitsu Students in the Standing Position The First Precursor Skill of the Standing Position: StanceThe Most Important Insight You Can Gain in the Standing Position: Left & Right Stances Why The Distinction Between Kenka-Yotsu & Ai-Yotsu Is So Important For Your Standing Game The Second Precursor Skill of Standing Position: Fighting For A Grip - Understanding Power Hand and Control HandGripping for a Purpose The Reverse Power Hand Turning the Most Common Grip Scenario to Your AdvantageGrip Fighting in Kenka-Yotsu to Throw An Ai-Yotsu Dealing with Failure to Get Inside Position in Kenka-Yotsu Position Part 2:2 Grip Fighting Skills Six Levels of Dominance The First Skill of Gripping: Establishing a Good Grip The Second Skill of Gripping: Breaking a Grip Grip Fighting Strategy Ai-Yotsu Strategy Strategy 1 Strategy 2 Strategy 3Strategy 4Kenka-Yotsu StrategyStrategy 1 Strategy 2 Strategy 3Strategy 4 Part 3:The Third Precursor Skill of Standing Position: Motion Moving for a Purpose The Puppet Principle The Grip and Move Principle The Fourth Precursor Skill of Standing Position: Kuzushi/Breaking Stance The Four Golden Opportunities of Kuzushi Fifth Precursor Skill Of Standing: Position The 5 Minimum Requirements As You Begin Your Journey In The Standing Position #1 Prerequisite Skills#2 Front Takedowns #3 Rear Takedowns #4 Pulling Guard #5 Countering a Guard Pull Part 4:4 Front Takedowns Your First Front Takedown Selection Collar Drag/Uki WazaThe Collar Drag As Your First Jiu Jitsu Takedown Power Hand and Control Hand for Collar Drag The Leg Action of the Collar Drag: Uki Waza or Single Slide Heavy Hand on the Cross Lapel High HeadThe Forward Rock Body Position & Angle for the Collar Drag The 3 Targets of the Collar Drag The Greatest Disadvantage of the Collar Drag Predictability Attacking Off The Grip Working From Grip FightStraight CuffMovement As a Distraction Collar Drag from Kenka-Yotsu: Cuff Method Collar Drag from Kenka-Yotsu: Cross Grip Combining the Collar Drag with Other Attacks Half Sasae into Collar Drag Seoi Snap into Collar Drag Two on One Cross Collar Snap Into Collar DragFailed Cross Osoto-Gari into Collar Drag Failed Kouchi-Gari into Collar Drag Failed Ankle Pick into Collar DragDouble Drag Working the Interface Between Feet & FloorA Big Advantage of the Collar Drag Over Other Takedown Methods The Great Relationship Between the Collar Drag, the Single Leg, & The Back Part 5:5 Ankle Pick Kibisu-Gaeshi - Outside Ankle Pick Cross Grip Cuff Ankle Picks Inside Ankle Pick Shoulder Grip Cross Ankle Pick Combining Outside Pick & Inside Pick Kibisu Gaeshi Floor Post Why I strongly Favor The Ankle Pick For Jiu Jitsu Overlap With Ground GrapplingLow Risk/High Reward Ankle Pick Is Very Well Suited To Common Jiu-Jitsu Stance Ankle Pick Combines Extremely Well With Guard Pulls Ankle Pick Utilizes The Long End Of The Lever What Do We Need To Develop A High Level Ankle Pick There Are 2 Main Kinds Of Ankle Picks Understanding Shot Hand/Shot Leg Correlation Ability To Get Our Opponent To Take A Step Ability To Get Opponent’s Head Over The Ankle You Are AttackingAbility To Keep Opponent’s Head Same Height As Yours Ability To Go From One Ankle To Another Ability To Use Shot Hand In A Linear Fashion Ability To Create A Drive Leg And Finish With A Knee SlideAnkle Picking From Kenka-Yotsu The Relationship Between Snap-Downs And Ankle Picks Double Ankle Pick High Finishes To An Ankle Pick Troubleshooting The Ankle Pick Dealing With A Stiff Arm Opponent Controls Our Shot Hand Opponent Plays Upright Stance The Special Relationship Between Ankle Picking And Knee Picking Double Leg Takedown (Morote Gari) from Ai-Yotsu - Open PositionStraight Cuff FlankCross Cuff Grip Cross Grip ArmdragUsing a Grip Fight to Your Advantage Sleeve LapelDouble Leg Takedown (Morote Gari) from Kenka-Yotsu - Cross GripGrip Break Method Lapel Grip Single Leg TakedownThe difference between single legs Gi & No-Gi Ai-Yotsu Lapel Single Leg Dump Sleeve Cuff Single Double SleevesKenka-YotsuOne Handed Gripping Knee Pick Kuchiki-Daoshi Kenka-Yotsu Lapel Grip Grip Fighting Kuchiki-Daoshi combined with Tani-O’toshiPart 6:6 Snap DownsAi-Yotsu Basic Snap Two on One Lapel Snap/Half Sasae Two on One/Half Tai-Otoshi Kenka-Yotsu SituationCross Grip Snap Down Ai-YotsuArm Trap Snap Down Kenka-Yotsu Ude Gaeshi - Standard Supine Version Standard Supine to an Arm Pin Ude Gaeshi Cross Grip Seoi Snap Straight Lapel VersionDouble Knee Drop vs Single Knee Drop Troubleshooting Seoi Snap Rear Takedowns The Special Relationship Between Front Takedowns and Rear TakedownsControlling The Rear Body Lock Kazushi From The Standing Rear Body Lock Forward Takedowns From The Rear Reverse Kouchi-Gari Reverse KosotoReverse De Ashi Harai Reverse Ankle Pick Rear Takedowns Backwards Direction Tani-OtoshiReverse Tai Otoshi Reverse Sumi-GaeshiPart 7:7 Takedowns For Self Defense Know Your Limits The Three Main Forms of Combat in Self Defense The 3 Functions of Takedowns In Self Defense Not All Self Defense Scenarios Are The Same My Golden Rules For Self Defense Takedowns - #1 Don’t Go to Your Knees #2 Favor Takedowns That Make It Difficult For An Opponent To Strike You Before, During, And After A Takedown #3 Favor Low Amplitude Takedowns #4 Favor Takedowns That Result In Your Opponent Going Down To The Ground And You Remaining On Your Feet #5 Have A Couple Of High Amplitude Takedowns That Involve Crashing Your Opponent Into The Ground With Velocity #6 Favor Takedowns From Behind Your Opponent #7 Favor Takedowns that Don’t Rely on Clothing #8 Favor Takedowns Where You Remain On Two Feet#9 Favor Takedowns That Do Not Require Large Amounts of Space for Their ApplicationThe Three Best Takedowns For Self Defense ApplicationsHi