Half Guard Passing & Dynamic Pins Com John Danaher Online

Half Guard Passing & Dynamic Pins Com John Danaher Online Precio: $65
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Half Guard Passing & Dynamic Pins Com John DanaherAcesso Onlien Envio Imediato 8 VolumesAudio: InglêsOpcionalmente legendado em PortuguêsTécnicasVol 1:Half guard passing introductionOverview of half guard passing: The 4.6.3 systemEssential skills of half guard passing1st Skill: Forcing Half guardSplit squatPinning the knee to the matInside knee positionUsing standard guard passes to attain half guardDouble knee position2nd Skill: Removing BarriersClearing the knee shieldClearing the Scorpion (Lockdown)Clearing a deep half guard3rd Skill: Negation of opponents attacks and stabilizing the positionNegating your opponents attacksThe fundamental gripping stanceThe fundamental starting position (FSP)The Fundamental Starting PositionVol 2:4th Skill: Controlling head and shouldersThe skill of crossfacing and underhooking5th Skill: Freeing the knee of the trapped legShoelace methodThe ball of the foot methodThe hand post and elbow post methodSquare tripod hand post methodThe shaking methodZig Zag knee direction6th Skill: Multi directional switching, passing, and freeing your foot from four dominant positionsPass from 3/4 side sit-outPass from 3/4 sideReverse 3/4 side3/4 mountMoving between the 4 dominant passing positionsHalf guard passing direction and the law of perpendicularityVol 3:The single most important reason why I put so much emphasis on half guard passingDifferent upper body configurations for half guard passingA crucial skill of half guard passing: Setting a crossfaceA crucial skill of half guard passing: Setting a crossface 2Dealing with an opponents underhookVol 4:Configuring your free legConfiguring your free leg 2Configuring your free leg 3Passing half guard 1: Half Kata GatamePassing half guard 2: Lapel cross facePassing half guard 3: Top head and armPassing half guard 4: Head block half guard passPassing half guard 5: Double underhook half guard passingNear side and far side knee wedges from chest to chestGetting the inside knee to the floorOverview of the half guard passing system 'The 4.6.3. Passing system'Vol 5:Passing Half Butterfly GuardThe golden rule of half butterfly guard passingUpper body grippingLower body leg positioning 1Lower body leg positioning 2Passing Half butterfly guard: Putting it all togetherVol 6:Introduction to Dynamic PinningTheory of dynamic pinsDefinition of a pinLocation of wedgesBase of supportNo pin is perfect but there is perfect pinningThe main directive of dynamic pinningThe 3 golden rules of dynamic pinningUnderstanding the scoring criteria for pins in jiu jitsuThe battle for inside positionA theory of wedges, inside position, and baseStatic pinningThe main lines of resistance to any pinPushingShrimpingBridgingKnee escapesSide To Rear Mount (Reactive)Vol 7:The three skills of dynamic pinningThe 1st skill - Maintaining a single pinSide pin (variations)North south pin (variations)Mounted position (variations)Rear mount (variations)The 2nd skill - Transitioning between pinsSide to mount Part 1 - Knee driveSide to mount Part 2 - Kneeling step overSide to mount Part 3 - A sit-out step-overSide to sideSide to knee on bellyKnee on belly to knee on bellyMount to back (reactive)Mount to back (proactive)Mount to back (leg entry)Vol 8:The 2nd Skill - Transitioning between pins (cont.)Rear to sideRear mount to mountSide to rear mountSide to rear mount (reactive)The 3rd skill - Extracting a footMaintaining/Retaining pinsMaintaining the mounted position: Practical applicationsMaintaining the side position: Practical applicationsRetaining the rear mountThe minimum requirement of back control: Diagonal controlLower body gameThe three most important mover to maintain lower body control