Encomenda Registrada R$8,00 (Postagem no Mesmo dia da compra!). Frete Grátis Via download--------------------------------------------------------------------------------------------------------------------------------------------------------------Aproveite e leve mais produtos pagando somente um frete Acesse nossa lista e escolha: https://lista.mercadolivre.com.br/_CustId_62012463--------------------------------------------------------------------------------------------------------------------------------------------------------------Jason Sacully Supper Solo Grappling Drills 2 Dvds *Agility drills1 S-turns2 S-turns Hip Outs3 Windmill S-turns4 S-turns FW Walk5 S-turns 1806 S-turns Rotations7 Scoprian S-turn8 S-turn Hip Ups9 Cartwheels10 Round-OFFS11 Helicopter Legs12 Sq Sprawl Heli13 Hip Sprawl Heli14Stab Ball Twist15Stab Ball Heli Legs16Stab Ball Turns17Stab Ball Slides18Bear To Atandin19Butterlfly Stand20Twist Get-UP21Twist GU Weight22Technica Stand23Side Shuffles24F/B Shuffles25Alt Shuffles26Cariokas*Animal Drills27Crikets28Chicken Walks29Kangaroo Hops30Gorilla Walks31Leopard Walks32Side Monkey Hops33Frog Leaps34Frog Hops In Place35Frog Hops FW 136Frog Hops BW37Frog Hops FW 238Stab Ball Frog39BW Dolphin40Snake Crawl41Tiger Push Ups42Seal Crawls43Bear Crawl FW/BW44Bear Crawl Side45Monkey Circles46Flying Squirrels47Monkey Rolls48Monkey Squirrel49Alliugator Pus50Alligator Walk51Scorpians52Scorpian Skip53Mule Kickers54Crab Walks FW55Crab Walks BW56Crab Walks Side*Drills Balance57Headpost Circles58Headstand59Headstand Pike60Tip Ups61Wall Handstand62Handstand No Walk63Handstand Walk64Med Ball Sq Balance65Med Ball Sq Balance66Med Balance Squats67Med Ball Mo Hands68Med Ball Jumps69Stability Kness70Stability Side Kicks71Stab Squat Balance72Stab Stand Balance*Bottom Drills73Wall Leg Swings74Shrimping Sit Up75Exploding Sit Up76Low Leg Skips77Top Leg Skips78One Leg Circles79Reverse Bicycles80Band Rev Shrimps81Band Alt Rev Shrimp82Explosive Rev Shrimp83Expl Kick n' Push84Explosive Bumps85Compass Drill86Compass Peak Out87Compass Recover88N/S Leg Swings89Leg Scissor90Alt Leg Over Drill91Crazy Legs92Scoot Towards Arm93Scoot Form Arm94Circle Soots95BW Scoots96Imaginary Rope97Butt Drag98Back Shimmies99Wrestler Escape 1100Wrestler Escape 2*Bridging Drills101Bridge On Toes102Explosive Bridge103Triangle Bridge104Side to Side105Bridge to Turtle106Bridge Step Over107Wreslter W/ Hands108Wrestler No Hands109Neck Push Ups110Turs With Hands111Turns No Hands112Jump Over Turns**Conditioning Drills113Bear Push Back114BW Inch Worm115Inch Worm Hops116Stand Walk Out117Run Throw Run118Throw Toll Throw119Hip Pumps120Elbow Drag121Elbow Drag Sit Out122Arm Crawls123Band U/D Waist124Band U/D Run125Band Run in Place126Stab Ball Knee I/O127Stab Ball BW Sprawl128Stab Ball Push Ups129Stab Ball Planks130Med Ball Hindu131Med Ball D-Bomb132Explosive PUs133Wall sits134Low Squat Hops135Low Sq to PU Hops136Leg Lifts137Toe Touches138Elbow Sprawls139Elbow MT Climb140Elbow Twist Climb141Pop Up Sprawl142Up Down Sprawl143Pop Up Jumps144Pop Knee Slaps145Up Down Jumps146U/D Knee Slaps147Knee Slappers148Roll Sprawl Roll149Body Spins150Butt Kickers151PushUp Hops152Deck Squats153Deck Sq One Leg 154Deck Sq Sprawl155Deck Sq 1 Arm SP156Deck Sq Twist157Bag Body Hols158Bag Arm Holds159Bag Leg Holds160Bag Rev Leg Ext161Bag Leg Hold Abs**Top Game Drills162Sarf Switches163SC MT Climb 2 Leg164SC MT Climb 1 Leg165Shoulder Drops166Around The World167Elbow Walks168Stab Ball Should Roll169SB Bounce Leg Run170Solo Armbars171Med Ball172Pad Armbars173S-Mount Pad Turns*Solo Drills**Gi Pull Ups174 Gi Holds175 Gi Pull Ups176 Gi Armbars177 Gi Sliders**Guard Drills178 Wall Twists179 Wall Shrimps180 Wall Carzy Legs181 Wall Guard Ret182 Wall Half Spins183 Wall Full Spins184 Guard Ret Shifts185 Band Guard Pulls186 Band Guard Paulls FU187 Band Open Guard188 Opp Side Roll Backs189 Leg Over Sh Walks190 Guard Crunches191 Alt Guard Crunchers192 Collar Choke Abs193 Solo Arm Drags194 Solo Arm Drag Turn195 Butterfly Rolls196 B-Fly Sweeps197 B-Fly Sweep Sit198 Leg Circles199 Guard Closers200 Hip Ups201 OmoPlata Drill202 triangle Hip Ups203 Roll Back Hip Drive204 RB Hip Drive Drop205 Hip Drive Stand206 Hip Up Twist207 Hip Bump Drill208 BW Shoulder Walk209 FW Shoulder Walk** Guard Passing Drills210 Log Step211 Post Jump Over212 Log Hoppers213 Sit Out Jump Over214 Stab Ball X-Pass215 Stab Ball Leg Over In216 Stab Ball Leg Over Out217 Stab Ball Leg Over Spr218 Stab Ball Long Step219 Band U/D Pulls220 Band B-Fight Step221 Band B-Fight No ST222 Band Gi Grip Rows223 Up Downs224 Pop Ups225 Pop Ups One Leg226 Band U/D On Back227 Band P/U On Back**KettleBell Drills228 KB Up Downs229 KB U/D Row230 KB U/D Dbl Clean231 KB P/U Dbl Clean235 KB Guard Press236 KB Guard Pr Closers**Knee On Belly Drills237 KOB Pop Ups238 Push KOB Pop Up239 F-Fall KOB Pop Up240 KOB Pop Up B-Roll241 KOB Med Ball P/U242 Stab Ball KOB P/U243 Stab Ball KOB Switch244 KOB Switches245 KOB Pad Turn*Hip Scaping Drills246 Shrimp BW247 Shrimp FW248 Shrimp Side249 Shrimp In Place250 Shrimp Tripod251 Power Shrimps252 Power Shrimp Travel253 Circle Shrimp BW254 Circle Shrimp FW**Rolling & Breakfalls255 BW Roll Push256 BW Roll Push Clap257 FW Somersault258 BW Somersault259 FW Shoulder Roll260 FW Sh Roll B-Fall261 BW Shoulder Roll262 Bw Sh Roll B-Fall263 Flat FW Roll264 Flat BW Roll265 Sitting Granby266 Standing Granby267 BW Roll Around 180268 BW Roll Around 360269 Legs Over V-Stretch270 FW Breakfall271 BW Break Fall272 Fish Out Of Water273 Side Breakfall**Sit Outs Drills274 Sit Outs275 Sit Outs Around276 Traveling Sit Outs277 Band Sit Outs278 Elbow Sit Through279 Sit Out Big Step280 Low Level Sit Out281 Low Leve Sit Out PU282 Kick Up Sit Out283 Kick Up sit Out PU284 Switches285 Stab Ball Body Sit Out*Standing286 Staggered Hold287 Square Hold 288 Stand Walks289 Staggered Squats290 Hoerse Kicks291 Square Sprawls292 Hip Drop Sprawl293 Band Sprawl294 Stab Ball Sprawl295 Stab Ball Wall Sprawl296 Belt Duck Under297 Step Scoop298 Shots299 Duck Walks300 Belt Shots301 Wall Shots302 Band Shots Waist303 Band Shots Handles304 Outisde Singles305 Shot On Bag/Object306 Arm Drags307 Arm Drag Leg Slide308 Band Arm Drag309 Band Snap Downs310 Fireman's Carry311 Band Fireman's 312 Shadow Wrestling313 Band Judo Cross Step314 De Ahi Harai315 Okuri Ashi Harai316 Sasae Tsuri Komi317 Ko Ushi Gari318 Squat Holds319 Judo Bows320 Turning Throws321 Band Ippon Seoi322 Tai Otoshi323 O Uchi Gari324 Uchi Mata Throws325 Uchi Kick Backs326 Uchi Mata Hops327 O Soto Gari Hops328 O Soto Sweeps329 Tani Otoshi Drops330 Guard Bag Jumps331 Guard Bag Jump N/A