Open Guard: - Go Further Faster John Danaher Legendado Pt

Open Guard: - Go Further Faster John Danaher Legendado Pt Precio: $79
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JIUJITSULEGENDADO


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***ATENÇÃO: Assim que você adquirir o curso, vou disponibilizar um link para você baixar por e-mail ou na sua caixa de mensagens do Mercado Livre. Os arquivos estão em formato MP4, acompanhados das legendas. Embora as legendas possam conter alguns erros de tradução, 95% está perfeito, exceto por alguns erros gramaticais.**Open Guard: BJJ Fundamentals - Go Further Faster Com John Danaher8 Volumes Áudio Inglês / Acesso Online**Legendas Português BR**Capítulos:Volume 1:Introduction to open guardTheoryWhat is the value of the open guard position?A contradiction in Jiu-Jitsu and the fundamental problem of guard positionFinding advantage within a neutral positionThe four main scenarios when working from guard positionHow to grip the Gi for maximum resultsThe single biggest determinant of success from open guard: KuzushiThe single biggest determinant of success from open guard: Kuzushi Part 2Overcoming the complexity problem: The 6 principles of sweeps from open guardFeet off the floor principleDouble directionArm trapAction reactionWrestling reversalDouble troubleVolume 2:Overcoming the offense/defense problem: Balancing guard retention with guard offenseTwo crucial skill sets for open guard developmentThe double seated positionTwo crucial skill sets for open guard developmentFirst contact and entry into open guardVolume 3:Practical ApplicationsAttacking an opponent on two kneesSpecial Study: The hook sweep/sumi gaeshiHook sweep/sumi gaeshiDirectionality of forcePrinciple of ken kenChanging direction sumi gaeshiHook sweep/sumi gaeshi practical applicationThe role of your two legs in hook sweepsHook sweep/sumi gaeshi angles of attackLook where you want them to landMultiple grips for hook sweep/sumi gaeshiHook sweep/sumi gaeshi grip and goDealing with a posted handDouble direction sasaeVolume 4:Sumi gaeshi and chest contactHook sweep from a supine positionHook sweep from a supine position part 2Leg frames from butterfly guardArm trap sumi gaeshi/hook sweep seriesHook sweep sumi gaeshi with arm trapHook sweep sumi gaeshi combined with sasaeSupine arm trapsYoko sumi gaeshiSide to side arm trap sumi gaeshiArm drag/arm trap hook sweepSumi gaeshi on a standing opponentSpider sumi gaeshiHiza gurumaHiza guruma from underhooksSpider guard on a kneeling opponentVolume 5:Attacking an opponent on one kneeAn opponent on one knee/knee drop positionHiza guruma when opponent is on one kneeAnkle pick (Kibisu gaeshi)Shoe lace to shoe laceKneeling opponent transition to Ashi GaramiAttacking a standing opponentSpecial Study: Tomoe NageGetting feet off the mat with Tomoe NageTomoe nage sweep De la riva variationTomoe nage sweep De la riva variation (Part 2)Tomoe nage sweep De la riva variation (Part 3)Sumi Tomoe NageSumi tomoe nage Part 2Lapel and spider Tomoe NageDouble Footed Tomoe NageLasso Tomoe NageYoko Tomoe nage as a sweepVolume 6:Special Study: the cross collar cuff and bicep guardThe single greatest open guard of them all: cross collar cuff and bicepAttacking from cross collar cuff and bicepTriangleArmbar Juji GatameOmoplataTripod SweepAnkle Pick/ Kibisu GaeshiUke Waza/ Lapel DragTomoe NageSpecial Study: Inside Control vs Outside ControlDe La Riva GuardDe La Riva Guard Part 2De La Riva Guard Part 3De La Riva Guard Part 4Transition from outside control to inside control: Ashi GaramiTransition from outside control to inside control: Ashi Garami Part 2Transition from outside control to inside control: Ashi Garami Part 3Transition from outside control to inside control: Ashi Garami Part 4Volume 7:Ashi GaramiAshi Garami standard sweepDouble Leg Ashi GaramiRelationship between Ashi Garami & X-GuardX Guard scoop SweepX Guard scoop Sweep Part 2X Guard Near Cuff SweepX Guard Far Cuff SweepDouble Leg X Guard SweepX Guard Tomoe NageX Guard Back to Ashi GaramiVolume 8:Special Study: Double Kouchi GariDouble Kouchi Gari Part 1Double Kouchi Gari Part 2Double Kouchi Gari Part 3Double Kouchi Gari Part 4Double Kouchi Gari Part 5Double Kouchi Gari Part 6Attacking an opponent in split squat (Headquarters)Negating the split squat (Headquarters position)Negating the split squat (Headquarters position) Part 2Negating the split squat (Headquarters position) Part 3Negating the split squat (Headquarters position) Part 4Putting it all together