Pillars Of Defense: Leg Locks To Back Takes By Gordon RyanIdioma: InglêsLegendas: NãoAcessar Online Imediato Envio GrátisDisponivel Também em DVD (Consultar frete na guia de perguntas)Se optar para receber em dvd Receberá online tambémDefenda sistematicamente leglocks diretamente em backtakes de alta porcentagem com a última parcela de Gordon Ryan na série Pillars of Defense!Aprenda não apenas a defender leg locks de uma ampla gama de emaranhados, mas também a expor consistentemente as costas do seu oponente para altas porcentagens de backtakes!Gordon explora a defesa preventiva de leglock de uma ampla gama de emaranhados, incluindo Irimi Ashi, ashi externo, ashi cruzado, 50/50 e muito mais!Desenvolva planos de contingência para cada reação com o sistema fácil de seguir de Gordon que limita severamente as opções do seu oponente e permite movimentos rápidos e decisivos para pegar as costas do seu oponente.Aumente a confiança em sua capacidade de defender leglocks de forma consistente, mesmo nos emaranhados de pernas mais profundos e melhores.Lide com inversões complicadas de Irimi Ashi com rolls, half rolls e hip drop backtakes!Atire de volta contra os oponentes com suas próprias tentativas de gancho de calcanhar que forçam os oponentes a desistir de suas costas!PART 1INTROOVERVIEWTHEORYCRANIAL SHIFTUPPER VS LOWER BACK EXPOSUREHIPS AND KNEESRULE OF THE ACHILLESINTRO TO IRIMI ASHIHIDING YOUR FOOTBASIC RECAPHIPDROP BACKTAKES VS INVERSIONSFAILED BACKTAKE TO TIGHT WAIST GUARD PASSPART 2LOSING A BACK HEAD AND ARMBACKTAKE/GUARD PASS COMBINATIONSFORWARD ROLL BACKTAKES VS INVERSIONSHALF ROLL TO UNDERHOOK PASSING/BACK TAKEBUILD TO STANDINGFORWARD STEP TO NORTH SOUTHBACKTAKE WHEN OPPONENT TURTLESBACK TAKE/PASSING FROM AN ATTEMPTED TURTLEFORWARD STEP TO OUTSIDE CAMPING POSITIONSTAKING THE BACK WHEN OPPONENT TURNS AWAYTAKING THE BACK WHEN OPPONENT TURNS TOWARDS YOUPASSING OFF FAILED BACKTAKESBACKSTEPPING TO CAMPING POSITIONSPART 3INTRO TO BUTTERFLY ASHIBUILD TO STANDINGPASSING AND BACKTAKE OPTIONSINTRO TO IRIMI ASHI OFFENSEUNDERHOOKS TO BACKTAKEHEEL HOOK TO BACKTAKEBUTTERFLY ASHI OFFENSEPART 4INTRO TO OUTSIDE ASHIBACK STEP TO CROSS BODY RIDEFAILED CROSS BODY RIDE TO GUARD PASSFULL ROLL TO SIDE BODY LOCKKNEE DOWN THEORYELBOW VS SHOULDER BATTLETOP SIDE SHOULDER RULECLEARING A CROSS LATCHEST TO CHEST PASESS TO BACKTAKESKATA GATAME BACKTAKEBACK HEAD AND ARM BACKTAKEBACKTAKES FROM INVERSIONV GRIP AND SCOOTHALF ROLL/FULL ROLL TO BACKCLEARING THE KNEE FROM TOP USHIROV GRIP FROM TOP OSHIRO TRANSITIONBUILD TO STANDING (RECAP)TAKING THE BACK KNEE DROP METHODTAKING THE BACK ROLLING METHODINTRO TO OFFENSE FROM OUTSIDE ASHIHEEL HOOKS TO BACKTAKES/PASSINGPART 5INTRO TO TOP USHIROUNDERHOOK TO GUARD PASS/BACK TAKEBACK HEAD AND ARM BACKTAKES/ GUARD PASSKIMURA TO BACKKIMURA TO GUARD PASS3 QUARTER MOUNT TO CROSS BODY RIDEINTRO TO CROSS ASHIHIDING YOUR FOOTPRIMARY LEG EXTRACTION TO BODY LOCK/ BACKTAKEBACKSTEP FROM PRIMARY LEG EXTRACTIONBUILDING TO A KNEEBEATING A CROSS LAT POSTPASSING/BACKTAKE DILEMMAROLL TO CROSS BODY RIDEBACKTAKES FROM INVERSIONHALF ROLL TO BACKSTEPMISDIRECTIONAL BACKTAKES/PASSESMOVING BACK TO TOP USHIROBODY LOCK TO BACKHEEL HOOK TO BACKPART 6INTRO TO INSIDE ASHITRANSFER TO OUSIDE ASHIHALF ROLL TO BACKSTEPHEEL HOOK TO BACKINTRO TO 50/50HALF ROLL TO BACK STEPBUILD TO STANDINGSEPARATING LEGS/ PASSING / BACKTAKESEXTRACTION TO BODY LOCK/BACKTAKESFAR LEG BUTTERFLY HOOK TO BACK TAKEBACKSIDE 50/50 TO BACKTAKEFAR HIP ASHICROSS WAIST ASHICRISS CROSS ASHIPART 7ROLLINGJUANREESELUISFERNANDOPART 8ROLLING COMMENTARYJUANREESELUISFERNANDO