Encomenda Registrada R$10,00 (Postagem no Mesmo dia da compra!). Frete Grátis Via download--------------------------------------------------------------------------------------------------------------------------------------------------------------yan Hall 50/50 Triângulo Jiu-jitsu 3 Volumes Em 1 Qualidade (Áudio Inglês)Esta nova serie em dvd de Ryan Hall revela abertamente os segredos de seu sucesso Triangulo com mais de 4 horas de duração passo a passo introdução e quase 50 tecnicas.Vol. 1 - The Triangle as a Position1. Introduction (Posture Is Everything)2. Proper Locking Technique3. Securing The Perpendicular Angle4. Finishing The Choke: Stomp And Curl5. Structure And Force Principles Explained6. Managing Distance And Angle7. Quick Review8. Alternative Configuration #1: The Switch Figure.Four9. Alternative Configuration #2: The Reverse Triangle10. Alternative Reverse Triangle Attacks11. Defeating the Roger Gracie Defense12. Skill Drill #1: Hip Explosion Drill13. Skill Drill #2: Standard/Switch/Reverse Triangle Flow Drill14. Posture/Pressure/Rotation Recognition Drill15. Alternative Finishes #1: Punch In Neck and Karate Chop16. Alternative Finishes #2: Trapped Arm Keylock And Armlock17. Alternative Finishes #3: Trapped Arm Wristlock18. Alternative Finishes #4: Off-Arm Crush And Kimura19. Alternative Finishes #5: The Oma PlataVol. 2 - Angles, Mechanics, and Entries1- Explanation Of Fifty/50 BJJ Triangle Methodology2. The Importance Of Angles3. Posture Breaks And Angle Maintenance #1: Double Swim Inside, 2-on-14. Posture Breaks And Angle Maintenance #2: The Hinge Principle5. Skill Drill: Posture And Angle Control6. Closed Guard: Tap.Through Triangle7. Closed Guard: Tap Through Triangle (Cont.)8. Closed Guard: Kick-Through Triangle9. Closed Guard: Shin Smash Triangle10. Closed Guard: Hip Bump Triangle11. Closed Guard: Flower Sweep Triangle12. Closed Guard: Armlock To Triangle13. Closed Guard: Oma Plata To Triangle14. Closed Guard: Guillotine To Triangle15. Closed Guard: Kimura To Triangle16. Half Guard: Overhook To Triangle17. Half Guard: Granby Underneath To Triangle18. Half Guard: Armdrag To TriangleVol. 3 - Advanced Guard Attacks and Top Control1. Sitting Guard: Kick Through Triangle2. Inverted Guard: Standard Triangle3. Inverted Guard: Reverse Triangle4. Inverted Guard: Against Standing Opponent5. Back Control To Triangle6. Back Control To Reverse Triangle7. Mounted Triangle8. Side Control Triangle9. Knee-On-Belly Triangle10. Reverse Knee-On-Belly Triangle11. Modified Flying Triangle From Open Guard Top