creatine - As a woman pursuing goals and passions, you require a lot from your body. Embrace your feminine strength with Creatine for Her, crafted to support strength, promote health, restore energy, improve skeletal muscle and bone density, all while sculpting a graceful physique, elevating your workout game, and empowering your unstoppable force. - Mix, shake, or blend 1 scoop with 12-16 ounces of cold water. Then enjoy a refreshing, boost to your muscle performance and feminine health! - Promotes bone strength, energy, mood, sleep, focus, cognition, and energy levels. - Research shows that benefits may include improved workout performance, increased strength, and faster muscle recovery. - Will Creatine make women too bulky? No, creatine alone wont make women bulky. It can help improve muscle tone and definition, but gaining significant muscle mass usually requires intense training and a specific diet. So if youre looking to be toned and defined, creatine is a great option.