The Berimbolo System Com Mikey Musumeci8 Volumes / Áudio Em Inglês / Sem LegendasAcesso Online ImediatoFrete Grátis para envio onlinePara receber em DVD Basta Contratar o fretePart 1:IntroductionHistory Of BerimboloMy Development Of This PositionUsing Berimbolo In CompetitionUnderstanding The Reactions Of Your Opponent ConceptTeaching And Learning ReactionsWhy We Are Starting In Double PullInverting TroublesConcept Of Two WorldsLet's Do ItDouble PullDouble Pull IntroductionHolistic ApproachDiscussion Of Turning The Knee InConcept Of Soft Tissue Versus BonePositioning Of The Back LegDe La Riva TroubleshootAdjustment To Keeping Knee InFoot On Leg DefenseHand Fighting In De La RivaHand Fighting In De La Riva #2 CollarTroubleshooting Strong Collar GripTroubleshooting Strong Collar Grip Pant GripPart 2:InvertingIntroduction To InvertingMechanics To InvertingUsing Shoulders To InvertDrill Inverting ShouldersTraditional Inverting NeckNeck Inverting DrillFaceboloConcept Of Muscle Activation In ArmsConcept Of Muscle Activation In Arms With The CollarInverting Without De La RivaFeet And Leg PositioningIntroduction Leg Positioning While InvertingPart 3:Posting ArmsIntroduction To Posting ArmsShoulder ScootingBasic Berimbolo Inside Leg IntroductionBasic Berimbolo Outside Leg IntroductionBasic Berimbolo Only Legs DrillBasic Berimbolo Hip Grip ArmBasic Berimbolo Far Arm DetailsPutting All TogetherBasic Berimbolo Middle Hip GripBasic Berimbolo With The CollarBasic Berimbolo Defense Counter #1Basic Berimbolo Defense #1Basic Berimbolo Defense #2Basic Berimbolo Defense Counter #2Posting Both Arms Reaction Ladder BoloPart 4:Stacking OpponentIntroductionStack Berimbolo With CollarBack Take Pulling Person To YouHow To Take The Back Going To The PersonConcept Of Hips In StackStack With Near Hip GripBack Take With Near Hip Grip Pulling To YouBack Take Going To PersonFar/Middle Hip StackFar/Middle Hip Back Take CombinationDifferent Ways To Stack IntroductionLadder Bolo StackDouble Leg BoloLadder Bolo With Middle/Far HipDouble Leg Bolo Middle/Far HipPart 5:Pulling Person To YouIntroductionPulling Hips To Me Back Take #1Upper Body Control IntroductionUpper Body Control Same Side ShoulderFar Side ShoulderBack Of The CollarBack Of The Collar Alternative Set UpsFeeding ChokerCombining All Grips TogetherTrapping Arm Variation To ClimbClimbing When Person Pulls Inside Leg InBaby Bolo Variation From The One BeforePart 6:Chaining Stacking And Pulling TogetherStack To Pull InPulling In To StackTwister Hook IntroductionBasic Berimbolo To Twister HookAdjusting The Twister HookTwister Hook Placing Knee On The MatKnee On The Mat DrillTwister Hook To The BackTwister Hook To The Back Alternative Set UpTwister Hook From Ladder BoloDouble Leg Bolo To Twister HookPart 7:Back HipIntroductionUninverting ConceptUninverting Variation #1Uninverting Variation #2Explanation Of The BaseBasic Berimbolo Back Leg Variation #1Basic Berimbolo Back Leg Variation #2Basic Berimbolo Back Leg Variation #3Basic Berimbolo Back Leg Variation #4Uninverting To MountUninverting To Mount Defense To BackUninverting Back Of Collar To Back Variation #1Uninverting Back Of Collar To Back Variation #2 To Twister HookDouble Leg Berimbolo To MountDouble Leg Berimbolo Mount Defense To BackPart 8:Top BoloIntroductionElbow Concept To PassPass Variation To The Arm TriangleBack Take From Top BoloBody Lock PassRoll To BackTop Bolo To Double Leg BoloLinking Everything Together